Amount of nutrients in 100 g (grams) of Macaroni and cheese, box mix with cheese sauce, unprepared.
Nutrient | Amount and Unit | Percentage |
Water
|
26.88 g
|
26.88%
|
Energy (calorie)
|
334 kcal
|
|
Energy (joule)
|
1396 kJ
|
|
Protein
|
12.73 g
|
12.73%
|
Total lipid (fat)
|
10.67 g
|
10.67%
|
Ash
|
3.06 g
|
3.06%
|
Carbohydrate, by difference
|
46.66 g
|
46.66%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
6.43 g
|
6.43%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
2.07 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
391 mg
|
0.39%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
766 mg
|
0.77%
|
Zinc, Zn
|
1.3 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.47 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.525 mg
|
|
Riboflavin
|
0.372 mg
|
|
Niacin
|
4.003 mg
|
|
Vitamin B-6
|
0.113 mg
|
|
Folate, total
|
134 µg
|
|
Folic acid
|
119 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
217 µg
|
|
Choline, total
|
24.7 mg
|
0.02%
|
Vitamin B-12
|
0.39 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
5 µg
|
|
Carotene, beta
|
14 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
3 µg
|
|
Vitamin A, IU
|
42 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
19 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.48 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.8 µg
|
|
Fatty acids, total saturated
|
1.184 g
|
1.18%
|
4:0 butanoic, butyric fatty acid
|
0.019 g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.699 g
|
0.70%
|
18:0 octadecanoic, stearic fatty acid
|
0.27 g
|
0.27%
|
Fatty acids, total monounsaturated
|
6.07 g
|
6.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
18:1 undifferentiated
|
5.911 g
|
5.91%
|
20:1 eicosenoic, gadoleic
|
0.121 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.962 g
|
2.96%
|
18:2 undifferentiated
|
2.102 g
|
2.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.86 g
|
0.86%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
3 mg
|
|
Tryptophan
|
0.147 g
|
0.15%
|
Threonine
|
0.4 g
|
0.4%
|
Isoleucine
|
0.474 g
|
0.47%
|
Leucine
|
0.859 g
|
0.86%
|
Lysine
|
0.424 g
|
0.42%
|
Methionine
|
0.162 g
|
0.16%
|
Cystine
|
0.169 g
|
0.17%
|
Phenylalanine
|
0.522 g
|
0.52%
|
Tyrosine
|
0.29 g
|
0.29%
|
Valine
|
0.539 g
|
0.54%
|
Arginine
|
0.375 g
|
0.38%
|
Histidine
|
0.251 g
|
0.25%
|
Alanine
|
0.352 g
|
0.35%
|
Aspartic acid
|
0.594 g
|
0.59%
|
Glutamic acid
|
3.192 g
|
3.19%
|
Glycine
|
0.31 g
|
0.31%
|
Proline
|
1.171 g
|
1.17%
|
Serine
|
0.516 g
|
0.52%
|
Hydroxyproline
|
0 g
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|